Strength and Conditioning
For Players to get Ready for the Fall Season
Strength and Conditioning
Summer Jumpstart is our off-ice strength and conditioning program, about eight weeks long, leading into the CPHL fall season. The goal is to rebuild good training habits and nutrition before the puck drops.
At a Glance
| Who | Open to all high school hockey players, Wolverines or not. Middle school players planning to play high school hockey are welcome after talking with the coaches first. |
|---|---|
| When | About eight weeks in the summer, leading into CPHL. Same days as Summer Skate, scheduled before the ice sessions with enough time for players to eat and get to the rink. Some summers add a Saturday session, depending on staff availability. |
| Sessions | 60–90 minutes each. |
| Where | Chaparral High School or another location, depending on the workout. |
| Group Size | Limited, to keep a strong coach-to-player ratio. |
What We Train
Every workout is built to carry over to the ice.
Strength training and plyometrics.
Conditioning and agility work.
Flexibility and mobility to stay healthy all season.
How to Register
- Check the details. The Registration block on the right side of this page (below this content on phones) shows dates and cost for this summer.
- Register early. Spots are limited.
- Watch for your schedule. Registered players receive the full session schedule.
What to Bring
- Athletic clothes and training shoes.
- A water bottle with your name on it.
The work continues in season. Once the season starts, rostered players have dryland once a week alongside their ice schedule.
Questions?
Sessions are run by the Wolverines coaching staff. Meet our coaches » Email info@wolverines-hockey.org with questions.
Summer 2026
This program is designed to give players a head start on strength and conditioning for the upcoming season.
Total Cost: $125
Schedule (June through July): 2-3 days/week
**Registration Closed**
Still Interested? Email: info@wolverines-hockey.org